Lead your birth like a CEO. Learn how BIPOC & interracial families can take charge, set boundaries, and make confident, informed choices in care.

The Real Cost of 'Being Strong' While Black

For many of us, strength has always been about survival—carrying the weight of history, navigating pain in silence, and pushing through no matter the cost. But this idea of "being strong" while Black is more harmful than empowering. It leads to emotional, mental, and physical exhaustion, and it keeps us trapped in silence, pretending everything is okay when it’s not. In some situations, like during pregnancy and childbirth, strength becomes a matter of life and death. However, we don’t have to carry this burden all the time. It’s time to redefine what true strength really looks like for us.

Whether you're super pregnant, deep in postpartum recovery, or just tired AF from life, your herbal soak blends aren’t just cute—they’re functional as hell. This guide breaks down exactly how to use them in a bath, foot soak, or sitz soak so you can rest, reset, and soak your way back to yourself.

Holistic postpartum care that supports new parents through the transformative journey of matrescence, ensuring confidence, emotional healing, and personalized support.

Discover the benefits of placenta encapsulation and placenta art—unique ways to support postpartum recovery and honor your body’s incredible journey.

There are many decisions to make during pregnancy leading up to your birth. Your birth place selection and your decision to have doula support can directly impact your birth experience.

Having a doula who aligns with your values about birth is the key to a comfortable, confident and fierce labour and delivery. Discover my approach and philosophy on birth.

My vulnerable doula journey