Super Pregnant? Postpartum Got You Busted? Just Tired AF? - The How To Guide For Herbal Soak Blends
You’re doing a lot—growing a baby, healing from birth, or just trying to survive another day without screaming into a pillow. Whether you’re deep in the third trimester, freshly postpartum, or just plain exhausted, your body is asking for some fucking relief.
That’s where these herbal soak blends come in. They’re not some cutesy wellness trend or bath bomb bullshit. These herbs are intentionally blended to support real healing, release tension, and help you feel like yourself again—even if it’s just for ten minutes.
So whether you’ve got a tub, a sitz bath, or just a bucket and a chair, here’s exactly how to use your soak to soothe what hurts and honor what you’re holding.
How to Actually Use It (3 Ways)
You don’t need a fancy spa setup. You just need hot water, 10–20 minutes, and maybe a locked door if you’re lucky.
1. Foot Soak
The simplest way to drop into rest—even if you're short on time.
Fill a basin or bowl with warm water.
Add a handful of the blend (use a muslin bag or tea strainer if you don’t want to deal with floating herbs).
Soak your feet for 15–20 mins.
Bonus: light a candle, play your favorite chill playlist, and ignore everyone.
2. Full Body Bath
When you’ve got a tub and want full immersion in herbal bliss.
Run a warm bath (not too hot if you’re pregnant or freshly postpartum).
Add ¼–½ cup of the blend directly into the water or in a muslin bag.
Soak for up to 20 minutes. Deep breaths. Let the herbs do their thing.
Tip: You can also prep the herbs in a large bowl then strain it into your bath water
3. Sitz Bath
Perfect for perineal healing or when your lower half needs extra love.
Use a sitz bath setup or a clean basin you can comfortably sit over.
Add hot water and a small scoop of the blend.
Let it steep for a few minutes until it’s warm and comfortable.
Sit for 10–15 minutes and allow the herbs to soak in gently.
Pat yourself dry or air dry
Pro Tips for Making It a Whole Ritual
Pair with breathwork, a short meditation, or nothing at all—quiet is sacred too.
Reheat leftover herbal water and use it for a perineal rinse or compress. Prepared herbal water will keep up to 3 days in the fridge.
Want extra grounding? Soak your feet while babywearing or breastfeeding.
No tub? No problem. Use it for steamed herbal facials or body compresses.
What to Avoid
Don’t use super hot water if you’re pregnant or freshly postpartum. Keep it warm and safe.
If you have any open wounds or stitches, wait until your provider says soaking is safe.
This blend is not edible—even if it smells like something you’d want to drink. (Please don’t.)
Final Note
This is not just a bath blend.
This is nervous system repair.
This is grounding.
This is reclamation.
You don’t need to “earn” rest. You don’t have to wait until you hit rock bottom to care for yourself. Use the soak. Let it hold you. Let it melt the weight off your shoulders for just a little while.
You deserve that.
Quick Safety Note
This blend is for external use only. Don’t ingest it, even if it smells like a sleepytime tea. Always check with your care provider before using herbal soaks if you’re pregnant, freshly postpartum, have stitches, sensitive skin, or a history of allergic reactions. Always patch test new ingredients if you’re prone to sensitivity. If irritation occurs, discontinue use and talk to a trusted practitioner. Store in a cool, dry place and avoid getting water into your soak blend
Ready for More Than Just a Soak?
If you’re in the Philly metro area and craving the kind of postpartum care that goes way beyond frozen padsicles and late-night Google spirals—come book a postpartum experience with me.
I offer hands-on, holistic, and intentional support that meets you where you’re at—whether you’re bleeding, breastfeeding, or just trying to remember who the hell you are.
Let’s create space for healing, ritual, and real rest.
Click here to book your postpartum experience.