Educational Resources
Prepared Infant Feeding Course
Feeding your baby can bring a mix of emotions; joy, uncertainty, and sometimes frustration. This course gives you the knowledge and confidence to navigate your feeding journey with ease, whether you choose to breastfeed, chestfeed, bottle-feed, or combine methods. Learn the practical tools and strategies that help you feel informed, prepared ready to nourish your baby.
Birth Prep + Infant Feeding Course
Getting ready for birth is about more than packing a hospital bag; it’s about understanding your body, your options, and what feels right for you. This course helps you prepare for every stage of labor with evidence-based guidance, comfort techniques, and practical tools for decision-making. You’ll also get access to the Prepared Infant Feeding Course, giving you a head start on navigating those first moments of feeding your baby with confidence and ease.
Pregnancy & Birth Meditations
Your mind deserves as much preparation as your body. These 12 guided meditations help you slow down, tune in, stay centered and reconnect with your inner strength throughout pregnancy and birth. Each session is designed to ground your energy, release fear, and create space for calm confidence as you move toward labor. Perfect for quiet moments alone or shared with your birth partner.